#100HappyDays — Day 22 — Spice Bun and Cheese

100 Happy Days — Can You Be Happy for 100 Days in a Row?

#100HappyDays — Day 22 — Ralph's Spice Bun


On the days where nothing really happens, sometimes it’s good to just come back to some spice bun and cheese to close out the night.

#100HappyDays Day 22/100. Yup. That’s it. Seriously.

–case p.

Author: Casey E. Palmer

Calling the Great White North his home, Casey‘s spent the last few decades in pursuit of creating killer content. From novels as a kid, comics as a teen, to blogs and photos once he could grow a beard, he’ll use whatever’s around him to create amazing stuff. When he’s not creating, he’s parenting, exploring and trying to make life as awesome as possible for everyone around him. Because a boring life’s not a life worth living!

4 thoughts on “#100HappyDays — Day 22 — Spice Bun and Cheese”

  1. I’ve been unequivocally craving cheese lately and growing up with some Caribbean friends, I’ve always heard about this bun and cheese delight. But never this “spice bun” – what’s in it? I’m picturing a fruit cake type consistency (minus the rum…or not?) /word vomit over

    1. Not fruit cake… it’s more like… hm. Have you ever had spiced cake? It’s a bit of a spiced loaf of bread that tastes ridiculously delicious. The spice bun’s what’s used in bun and cheese, and I stand by Ralph’s as being the best. You can find it at No Frills 🙂

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