Don’t Let Type 2 Diabetes Slow You Down!

This content was sponsored by two of Canada’s leading pharmaceutical research-based companies, but opinions are my own.


Due to the COVID-19 pandemic, many of us aren’t as healthy as we used to be. We’re working from home more often, juggling even more responsibility than usual, and developing unhealthy habits just to get by. But when you have a family history of type 2 diabetes, there’s a lot you need to be aware of to make sure you’re taking care of yourself. The great news is, there are two tools out there that hope to make type 2 diabetes management a little easier—My Heart Matters and Cart2Table. Let me tell you all about them!

Type 2 diabetes doesn’t happen overnight — it’s important that you look for the warning signs!

Don't Let Type 2 Diabetes Slow You Down | Palmer Family Photo

Here in the Palmer family, we have an annual tradition of taking a family portrait to help freeze our moments in time because as parents, we know that while the days can be long, the years go by quickly, and our kids will have their own lives before we know it. Usually, our photos come out amazingly—with a photographer who’s from a mixed family herself, she understands how different skin tones need different lighting and finds the balance that complements us all. But this was 2021, and we were in the middle of the COVID-19 pandemic—a pandemic where I gained more than a little weight.

The Black Canadian Creator Directory: What’s Next?

A little while back, Kaya Marriott, Sherley Joseph and I put the Black Canadian Creator Directory out into the world, and we were blown away by everyone’s reaction to it!

Black Canadians have spent far too many Black History Months feeling like we existed in the shadows of our southern cousins, not afforded an identity of our own or even the belief that we really exist. We have a very different situation up here, making up 3.5% of the Canadian population in 2016 as opposed to the 12.4% of the United States that Black people made up in 2020. That’s a whole 41.1 million Black Americans compared to a mere 1.2 million people Black Canadians up here in the Great White North, but that’s still 1.2 million stories of lives that while similar enough to the tale of the “African-American”, had plenty that made them uniquely Canadian.

Tales of thinly-veiled racism in a country praised for its diversity. Stories of a people from more than two hundred ethnic backgrounds, too often oversimplified and distilled to the colour of our skin instead of everything else that makes up who we are! We’re up here—some of us for hundreds of years now—and it’s long past time that our country starts understanding the richness and diversity that our Black community has. And while I might have started with individual stories when I launched Tales from the 2.9, I eventually realised that there was only so much we could accomplish individually—there was so much more we could tell when you brought us all together.

Bluehive Bamboo Wireless Chargers | Available NOW at Canadian Tire!

Disclaimer: I was compensated for this review of Bluehive Bamboo Wireless Chargers, but all opinions remained my own.


With working from home becoming a much bigger part of the picture for so many of us thanks to the COVID-19 pandemic, we need to make the most of our spaces since we’re in them so often.

Wireless Charging | What IS It?

Wireless charging, for those of you unfamiliar with it, is exactly what it sounds like—charging your mobile device without needing to plug your device in to do it. It’s not quite as space-age as it sounds—you still need to lay your device on some sort of surface to make the charging happen, but those surfaces have started looking a lot more stylish than they used to!

Enter: The Bluehive Bamboo Wireless Chargers, from Your Friends at Canadian Tire!

Inspired by the possibilities when you bring the natural and technological worlds together, Canadian Tire explores properly introducing wireless charging into the home with their Bluehive brand, which keeps people connected on the go with innovative and stylish mobile electronic accessories!

  1. The Bluehive Bamboo Wireless Charging Pad ($39.99), which is a single bamboo pad to put a device on for charging,
  2. The Bluehive 10W Wireless Charge Pad with Arch LED Light ($59.99), which adds an adjustable light over the charging area,
  3. And, the Bluehive Foldable 10W Wireless Charge Pad with LED Lamp ($89.99), which has a foldable lamp, a USB port for charging your older technology, and adjustable colour temperature to meet the mood of your space!

Pickering Museum Village

The Pickering Museum Village—an open-air museum located just outside of Toronto in Pickering, Ontario—offers a glimpse into the history of the Pickering area with an engaging family program that’ll both educate and entertain!

As parents, what we’ve learned about parenting in a pandemic is that you’re constantly looking for activities to make the days interesting and put the cries of boredom at bay. But with the pandemic bringing so much of our children’s programming to a halt for sixteen months and running, we’re all hungry for options that let us explore life beyond our homes and our neighbourhoods.

And so, enter the Pickering Museum Village and its creative methods of delivering its programming in a world whose rules are so different.

Getting Ready for a BABY: First Steps to Fatherhood!

Last updated on May 20th, 2021 at 01:27 am

Alright—so now that the pleasantries are out of the way, it’s time that we get into some practical information about fatherhood, and where better to start than the very beginning of the journey?

Baby Shower — Casey Palmer reading off the track list for Rockabye Baby! Lullaby Renditions of Kanye West
I’m real happy for you, parents, and I’ma let you finish — but this album is the best lullaby music of all time!!!

2013—the year we had our first child through induced labour in November—is admittedly a bit of a blur, with me doing as much as humanly possible to get things off of my to-do list before my life changed forever.

See—what you don’t fully understand about parenthood before you have kids yourself is that while everything changes once you have a kid in tow, it doesn’t just stop. You just find new ways of doing the things that you would’ve before if they still prove important to you.

But try telling that to 2013 Casey, convinced that his world was crashing down around him, trying to do everything he could before it was too late.

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