Subway Canada Helps Me #BuildAWinner | #CarlsCrew Wrap-Up!

Last updated on November 4th, 2020 at 02:50 am

So it’s late April and we’re on the other end of the Carl’s Crew challenge sponsored by Subway Canada. Six weeks later, I’ll admit—I’m not much better than when I started. I’m still up at all hours working on the #BloggerLife, trying to turn all these ideas into… something. I still stress eat on the rough days at work, wolfing down Popeye’s three-pieces on the days that particularly suck. Life’s been dizzying lately, and while I’ve got a whole heap of reasons to take better care of myself, I repeatedly fail, continually choosing immediate gratification over long-term benefits.

I want to try, though. I’m a father now, and my son will pattern behaviour from what he sees around him. If he becomes a workaholic, it’ll be my fault. It he eats junk all the time, it’ll be my fault. I need to make better choices now to make the best possible future for him — and to make sure I’m part of it!

So even though I wasn’t being all that I could during the six-week challenge, I know there’re things I can take from the experience, slowly applying them to my life to make the right changes.

H2-Uh Oh—Week 1: The Water Challenge

#CarlsCrew x Subway Canada Help Me #BuildAWinner!—TO DRINK 3.7L OF WATER A DAY... I'd pretty much need to stick my head under one of these for an hour....

It’s hard to drink when you’re always on the move.

I remember trying to drink more water late into 2014, figuring chugging 3L a day with my fellow Trolls would help change the body I’d mistreated for ages. But I fell off the wagon one day in December where my body couldn’t keep things down and I couldn’t tell whether it was food poisoning or shock from reintroducing so much liquid to my body so quickly.

So I went back to my old bad habits and haven’t really tried again since.

Now, in late April, I’m trying again, looking to choose water at the times I usually go for juice, beer, or fountain pop when fast food’s on the menu. It hasn’t been easy so far, but just like it takes 30 days to form a habit, your taste buds crave new flavours if you train them to.

Week 1 Lesson: Even though the men’s room will be my new bestie, I’ve gotta keep hydrated!

12 Servings—Week 2: The Fruits and Veggies Challenge

#CarlsCrew x Subway Canada Help Me #BuildAWinner!—Whoever said -an apple a day keeps the doctor away- obviously hasn't read the Canada Food Guide.Sarah intends for me to live to a very old age (despite a family history of heart disease and high blood pressure), so she urges me to take fruits from the fridge to eat with my daily lunch. Dinners at our house include heaping piles of vegetables, dwarfing the meat portion that’s on the plate. I looked at this challenge convinced I already had it beat before starting the first day.

But the point wasn’t to hit some quota for daily fruit and vegetable consumption—what it was trying to teach was adopting a healthier habits, veering away from carb- and fat-laden meals that’re all too prevalent in North America, and moving toward healthier meal choices that’d prove far more beneficial.

One look at my Instagram these past months will show anything but, at all the dinners shoving all the foods down my gullet all the time. Though my co-workers constantly hear me munching on crunchy carrots or crisp apples on the other side of the cubicle wall; though I’ve long since lost my appetite for typical junk food like chips and chocolate (blame one too many all-nighters while trying to get things done in school)… it’s all for squat if I keep eating things that I’m far too old to mess with!

Week 2 Lesson: Fruits and veggies are only the beginning—they factor into a better regimen for healthy eating and building the habits needed to improve. Gotta keep at it!

I Don’t Know SQUATS—Week 3: The Squats Challenge

#CarlsCrew x Subway Canada Help Me #BuildAWinner!—CONGRATULATIONS. You can carry a bag. Wanna work on your core some, thoughExercise may very well be the bane of my existence.

Though my son keeps me strong with regular reps of flying him through the house like an airplane and leaping from sitting positions to hoist him into the air, it’s not enough. The body needs conditioning with all sorts of exercise—muscle toning, cardio and more. Though I can carry my daily gear sans problem and bring multiple grocery bags in simultaneously when needed, I’m not a teenager anymore—there’s more I need to do to keep this body going!

Week 3’s challenge had us doing squats, starting with 10 each in the morning and evening on Monday, gradually increasing to 50 by Friday.

Yeah, no—I barely have time to get myself and the kiddo out the door in the morning, much less do squats. I envy my coworkers who manage to fit in their gym time over lunch, dedicated to a healthier cause than writing a blog to stuff their faces.

Hm. They may be on to something….

Week 3 Lesson: Make time to exercise your body—your metabolism won’t always be amazing, and those joints won’t always be so elastic.

Take care of yourself!

An Elusive Underappreciated Commodity—Week 4: The Sleep Challenge

#CarlsCrew x Subway Canada Help Me #BuildAWinner!—Sleep is for the weak. If that's true, I'm DEFINITELY willing to shed some muscle!!!Here’s a sad truth—I probably will only sleep when I’m dead ????.

I know sleep is important—I’m actually really good at it when I try, coming from a family of heavy sleepers—but rarely feel that I can sleep, with so much on my plate I’m trying to handle.

But some days I definitely feel it—the eyelids heavy from countless nights of horrible sleep, the dark circles under my eyes fortunately masked by my skin tone. The mind not quite as sharp as it could be, synapses slowed in a brain not rested enough for the quick memory or fluid creativity needed to write great stuff. If I found a genie who gave me 3 wishes, more time would leave my lips before I could even think!

Nah, this one’s a definite regret because I’d love to take it easier — but I think I’ll need to pursue a paradigm shift first before I even consider that.

Week 4 Lesson: Sleep is essential — one needs to re-prioritize and listen to their body if they don’t want to fall apart!

Counting all the Calories—Week 5: The Food Journal Challenge

#CarlsCrew x Subway Canada Help Me #BuildAWinner!—So if I ate a hamburger, but then countered with a kale salad and then had some home-brewed iced tea but snuck a brownie at midnight and then carry the 2... HOW many calories is that-!Prior to testing the Samsung Galaxy S6, I was blissfully unaware of how much I shoved in my mouth every day—much less what it was doing to me.

Week 5 had us keep a food journal, noting what we ate to give us better insight into our regular dietary choices.

It probably would’ve been fine had I kept to pen and paper, jotting my lunchtime jaunts and semi-regular dinners as part of the #BloggerLife, ingredients noted with meticulous detail—but no. I chose to use S Health with its searchable database of thousands of foods.

It started out okay, watching the calories pile as I had fast food burgers for a going-away lunch or fried chicken combos when I needed a quick fix… but when you can only enter an ingredient at a time when you’re eating something that isn’t in the database, the process gets real tedious real fast.

So I gave it a try, learning that I often exceeded my recommended 2300 calories a day, and that someone should really create a food tracker that can tell what you’re eating from a photo so lazy slobs like myself can learn about what they’re shoving down their gullets without so much of the effort!

Week 5 Lesson: Watch what you eat — very closely. Some of the healthiest-looking foods can be the worst for you, and over time that’s a recipe for disaster!

It’s Gonna Be Me — Week 6: The “Me Time” Challenge

#CarlsCrew x Subway Canada Help Me #BuildAWinner!—-Me Time- all up IN this!The six-week challenge wrapped up by asking Carl’s Crew to take 30 minutes each day for our personal health goals.

Ask a blogger to find some “me time”? HA—of any of the challenges we faced in Carl’s Crew, this is the one I probably did best!

I only create when I’m in the right groove—maybe that means wearing comfortable clothes, a tasty beer by my side, and music that’ll get me amped hitting my ears. I’ll get a solid pad of paper on my lap and go to town, hacking away at the thoughts until I’ve nothing left to give. These are some of my best moments.

But it takes a lot of myself to craft something I can stand behind, so though I probably only crafted a post or two in Week 6, they were work reflecting much of that “me time” used at its best.

Week 6 Lesson: Know what makes you tick. Take that positive energy and harness it to do something amazing for yourself!

So as you can see, there’s much for me to learn in various parts of my life—all I need to do is actually apply them so I can better the way I live, not wallow in complacency with things the way they are.

Subway Canada Helps Me #BuildAWinner—the #CarlsCrew Wrap-Up!—A plan's only good if you can execute it! GET MOVING!!!But do you know what you can all glean from this journey I stumbled through in March and April? That you don’t need to suffer like I do, putting these self-inflicted stresses on your life that hold you back from being your best you. You don’t have to be at odds with yourself, struggling between the different parts of your life all fighting to be on top rather than strive for the balance that would benefit them all. You can make the better choices today that’ll put you on the right track, starting with the small steps to get you going that can grow into massive impacts over time!

Case in point — if you thought the last Subway giveaway was it, we’re about to do this ONE. MORE. TIME!!! One lucky winner is going to wrap my Subway Canada Commit to Fit™ journey up by winning—that’s right—the other $75 Subway Canada gift card I had hiding up my sleeve!

Because I know you’re hungry.

You only need a mouse click and a valid email address at the minimum to enter, but there’re plenty of optional things you can do for extra entries, so feel free to enter at whatever level of involvement you’re comfortable with!

Back to One—Why Preventative Maintenance is SO IMPORTANT.

Subway Canada Helps Me #BuildAWinner—the #CarlsCrew Wrap-Up!—Getting back to that 2004 bodyI learned a lot about myself while part of Carl’s Crew for Subway Canada, and I’m not sure I like it all.

We know that we do plenty to abuse ourselves, the younger of us thinking ourselves virtually invincible and that we’ll deal with being old when we’re old.

But why not take action now? Why not recognize our faults for what they are and change our behaviour to live the best lives we can rather than keep pushing it off ’til the tomorrow that’ll never come?

Frankly, it’s because it takes a lot of hard work and discipline, and who wants that—life is for the living and we should enjoy it to the fullest!

But you can’t do that if your body can’t keep up—exactly why you need to give it what it needs so it can do what you need to to and the times you need it most.

In the end, I’d like to thank Subway Canada and Carl Savard for helping open my eyes to things I was simply ignoring about myself, and giving me the next steps to pursue so I can keep loving the man I see in the mirror. You can also see Cassandra’s and Heather’s journeys as examples of how transformative all this can be!

I hope you’re also inspired by the journey—we all have little somethings we can do to make our lives a little better… all that’s left is actually making them happen.

Have a great one, all—let’s start making healthier choices so we can enjoy the lives we have… not lament over the glory days we once did.

Adios amigos,

–case p.

Disclaimer: As before, I was definitely compensated for this post, but you can still find me at the Subway downstairs getting a Parmesan Oregano BLT combo to go and eat at my desk for lunch. I’ve often considered trying the Chicken Pizziola, but I’m 100% a creature of habit, so let me get tired of the BLT sub first before I do anything drastic.

And if you want even more from the crew at Subway Canada, they’re bringing back a very popular contest—Build a Winner, where you can build your sandwich and name it for a chance to win weekly prizes of $100 SUBWAY cash cards and a grand prize of $1,000 cash! Go to it, my friends!

You can learn more about Subway Canada on their website, Twitter or Facebook, and more about Carl Savard, the Subway Canada Commit to Fit™ Ambassador on his Twitter!

Me? I like sammiches—especially of the delicious variety! Thought not often crammed with tales of my capacity for consumption, you can still find me on Twitter, Facebook, Instagram and YouTube!

By Casey E. Palmer

Husband. Father. Storyteller.

Calling the Great White North his home, Casey Palmer the Canadian Dad spend his free time in pursuit of the greatest content possible.

Thousand-word blog posts? Snapshots from life? Sketches and podcasts and more—he's more than just a dad blogger; he's working to change what's expected of the parenting creators of the world.

It's about so much more than just our kids.

When Casey's not creating, he's busy parenting, adventuring, trying to be a good husband and making the most of his life!

Casey lives in Toronto, Ontario.

80 replies on “Subway Canada Helps Me #BuildAWinner | #CarlsCrew Wrap-Up!”

Not get pregnant? lol No I’m just kidding. I would go back and do my best not to gain so much weight while I was pregnant, and to eat healthier choices.

if i could go back and change anything i would exercise more and eat heathy ( but then its never to late to start )

I would eat healthy consistently — in a week I’ll find myself eating really poorly and then restricting myself — I need to find the right balance!

I would have been more physically active from earlier on. I never developed a love for exercise and always tried to avoid it. I regret that now.

I would have learned to be a better cook so I could make vegetables taste better and use them more often

I would eat less sugar! (PS – I can’t get the entry for pinning your pin on Pinterest – it keeps saying, “Sorry! We blocked this link because it may lead to spam”. I’m not complaining about this! I totally appreciate your giveaway, and am not complaining at all about the Pinterest thing! I’m just telling you because I thought you would like to know that there seems to be an issue with it! Thanks!).

I would love that chance… I would go back to my teenage years and never would have given in to peer pressure & started smoking.

I wouldn’t have let myself fall so far out of shape…and stuck with a healthy lifestyle from the beginning!

I wish i would have been more active and kept on the healthier lifestyle my Mom had me one when i was a Teen :/

that I would have exercised more and never started smoking (even tho i have been smoke free for over a year now )

if i could go back i would of kept eating healthy instead of eating what my spouse always wanted which was fatty burgers and junk food gain alot following his eating habits

I would have eaten less candy as a child and perhaps not have such a sugar addiction in times of stress.

Wish I never had have discovered cafe mocha drinks. Now I’m addicted, and it is part of my relaxation routine, so too hard to give up.

Eating healthier throughout my life…..and never started smoking! I quit 17 yrs. ago now but wish I had never started at all..big regret!

If I could go back in time and change something it would be to start caring about my health and wellbeing sooner.

WOW, I would of more sleep & good nutrition. Wow, prize subway gc is fab. & splendid. 2 fingers snap. It is tight, fly & off the chain. Thank you for the awesomeness, the contest, and generosity. Pick me, pick me! Dear Santa: I’ve been nice. My X-Mas wish this year is to win this contest. Starving artist here desperately needs the gc to shop and eat. A life changing exp.

If you could go back and change something about my journey for a healthier life, it would be that I became vegans sooner

I would have never started smoking & over-drinking. I haven’t had a drink in exactly 4 years today!! But I’m still trying to kick the smoking habit.

I would never start smoking..I am now 2+ years smoke free..but damage is already done COPD.

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